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A member asked:
How can i become less stressed when running 400 meters or running long distances ?
A doctor has provided 1 answer
Keep running...: The only way to improve your endurance is to keep doing it... Go slow, alternate running and jogging/walking and slowly decrease the amount of walking you do between running. Make sure to stay hydrated and if you are aiming for very long distances electrolytes can also help.
Answered 7/20/2017
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