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A member asked:
I am planning a 30 mile walk a day for two days. is this physically possible and what can i do to keep myself healthy?
3 doctors weighed in across 2 answers
Prepare yourself: Besides staying well hydrated as other doctor noted, also prepare yourself for such physical exertion. If you have been a couch potato, walking an avg of 15 mi/day is taxing. Also be sure to stretch properly, wear appropriate shoes, and rest accordingly. Do not try to break in a pair of new shoe at the start of your walk. Bring bandage in case of blisters and proper sole support. Have fun
Answered 1/29/2015
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