Insomnia for twenty years. successful taking 1-1.5 mg klonazapam, 1/2-1pill of ambien cr and either advil pm or benadryl (diphenhydramine). lately can't sleep and want to up kl to 2mg. thoughts? ty

Interesting: You imply medications are your only solution. Please read more. As you age, sleep can become more fragmented, and medical problems can grow. Make sure you are physically engaged in appropriate exercise one hour a day, with 8 hours of casual activity to avoid daytime napping or weight gain. Update your sleep study if you have gained 20 pounds since the last. Consider Acupuncture and Meditation