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A member asked:
What is the amount of omega 3 & 6 in regular average vanilla ice cream?
A doctor has provided 1 answer
For both your Q's : http://www.nal.usda.gov/fnic/foodcomp/index.html (this will help you answer your omega questions from the USDA National Database.).Shown in: http://nutritiondata.self.com/facts/snacks/5356/2 Omega 3-4.8, Omega 6- 200mg. Higher if you add high quality fish oil on it or coconut oil.We all need more 3 than 6's in our diet to reduce the inflammatory cascade from being activated.So salmon is better!
Answered 7/27/2014
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