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A member asked:
How do i stop racing thoughts all the time?
A doctor has provided 1 answer
First listen...: Mindfulness meditation & relaxation training ... Quietly pay attention to your thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck!
Answered 5/5/2014
5.9k views
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