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A member asked:
How do i keep track of the carbohydrates i'm eating?
A doctor has provided 1 answer
Lots of resources: If you have a smartphone try: myfitnesspal.Com or gomeals.Com there are also many others. There are also simple books and internet resources that list carbohydrate values. Don't forget that all carbo's are not created equal and look into the glycemic index information. You can try www.Mendosa.Com, or a good book: the new revolution for diabetes.
Answered 11/7/2012
6.4k views
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