Can you tell me is it easier to cut meat out altogether or do it gradually when going vegetarian?

Health Risks of Meat: I admire you for your concern . A new study of NIH showed that eating red meat on a regular basis may shorten your lifespan. Past research showed red meat to increased risks of Diabetes, Cardiovascular disease and certain Cancers. Start taking meat holidays, like eating 4 days/week. Take smaller amount of meat in your meals. Make commitment for Health in Zion National Park. See a Physician.