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A member asked:
I have been a lacto-ovo vegetarian for 2 years.i want to start eating meat again. should i start with fish?
A doctor has provided 1 answer
Lacto-ovo vegetarian: It is good to Reflect while making major decision of your Lacto-ovo vegetarian Diet t after 2 years: Health Benefits Limitations Concerns Reflect about benefits and harm of Fish in the Diet. Salmon, Mackerel, Sardines and Bluefish have Omega-3 fatty acids. Some fish can be harmful due to high content of mercury- King Mackerel, Swordfish and canned Tuna. Then make decision for your Health.
Answered 12/23/2015
1.8k views
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