How to heal a swollen ankle?

Swollen ankle: Hi. The more important question is - why is your ankle swollen? Depending on the cause of the ankle swelling will determine the best way to advice on the help of swelling. Are there other symptoms or just the ankle swelling? Any trauma to the ankle?

?injury: If it's a sprain, rest,elevation,cold applications and,if you can take them,NSAIDS like ibuprofen are recommended. Don't resume normal activities until all pain and swelling subsides.

Rest..: Rest, ice, elevation, compression with an ACE bandage....

Try : Rice- rest, ice, compression, elevation.

RICE: Rest, ice, compression, elevation.

What is causing it?: This is key to treatment. Is it from injury, poor venous or lymphatic circulation, kidney problems or condition? One this can be determined, proper treatment can be initiated.

Ankle swelling: Getting the proper diagnosis will then give you the best treatment plan you need. I recommend an exam if you are concerned! Best wishes!