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A member asked:
Does drinking water help lose body fat along with exercising?
A doctor has provided 1 answer
Not directly...: Our bodies are made up of 66% water. It takes exercise or energy deprivation to burn off fat. You can't drink it away. What the water will do is keep you full, help with digestion and keep you well hydrated. There is no direct evidence of that. There is evidence that states drinking cold water helps you lose weight. Temp needs to be elevated....hence engery is used.
Answered 7/17/2014
3.9k views
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