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A member asked:
I use cinnamon water to loose my fat but before that i just wanted to know that is its safe for my body to drink 10 glass of cinnamon water everyday like i soak it in luckwarm water overnight and can i drink it in whole day is its safe please help?
A doctor has provided 1 answer
It is safe but is not effective in promoting weight loss. You need to reduce the amount of food you eat and exercise more to reduce weight. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/2/2021
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