A member asked:

Can drinking water (too much) before exericising help lose weight?

A doctor has provided 1 answer

No: Drinking plenty of water is good for you overall but drinking a lot before a workout will give no added benefits besides interrupting your work out to use the bathroom. Drink 6-8 glass of water throughout the day, not at one time.

Answered 4/13/2014

4.2k views

Thank

Related Questions

A member asked:

How much water weight can you lose from drinking magnesium citrate?

A doctor has provided 1 answer

A member asked:

I'd really like to know how much water should I drink to lose weight?

2 doctors weighed in across 2 answers