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A member asked:
Im bipolar stress alot have anxiety high blood pressure how can i manage stress daily?
15 doctors weighed in across 2 answers
To address stress-: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered 4/2/2016
3.9k views
Stay on your meds: See a clinical psychologist and a psychiatrist regularly. Learn self hypnosis or biofeedback to relax, reduce stress, anxiety, and lower blood pressure.
Answered 5/26/2016
2.8k views
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