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A member asked:
How can i improve my muscles?
4 doctors weighed in across 3 answers
Strength training: Go to YouTube and look up Fitness Blender videos. There are 100's of good, do-at-home workouts that will improve your muscle strength and get you physically fit!
Answered 7/10/2014
3.9k views
Exercise; good diet.: With exercise you begin to tone your muscles and increase blood flow to various tissues and organs including the heart. Nourishing diets filled with essential protein, fiber, and reasonable amount of fats and carbohydrates make up good plans. Plenty of Water intake helps to supply sufficient hydration for your system. Get enough sleep, rest and relaxation. Stretch your muscles before exercising.
Answered 7/11/2014
3.9k views
Muscle : Only way to improve muscles is eat good diet and exercise,
Answered 5/11/2017
714 views
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