Get Virtual Care
For Businesses
About Us
A member asked:
I rarely consume fish, should i be taking an omega supplement?
6 doctors weighed in across 2 answers
Probably: Omega-3's are important for brain and nerve health & also have some anti-inflammatory properties. If you're not getting them in your diet (oily fish like salmon, tuna), then a supplement may be wise. If you have high cholesterol/triglycerides, omega-3s (2000-3000 mg a day) may help lower blood fat levels. Get the enteric-coated variety to prevent "fish-burp" taste the rest of the day.
Answered 12/20/2012
6.1k views
Omega 3: There are 2 types: marine & plant based. Marine fish oil is epa found in cold water fish like salmon, tuna, mackeral, trout & sardines. Plant based ala is found in soybeans, walnut, seaweed, chia and flax seeds/powder. Marine based is more effective but if you can't do it, plant based will work but will need to double the dose to be effective. 1-2gr =prevention, 2-4gr=treatment; 4-6gr=arthritis.
Answered 2/18/2012
6k views
Related Questions
A member asked:
What is healthier? Omega fatty acid supplements or fish?
A doctor has provided 1 answer
A member asked:
What is the best dosage for a fish oil and omega 3 supplement. I just started taking one and was wondering what is the best dosage?
4 doctors weighed in across 2 answers
A member asked:
I just realized I have been taking expired fish oil omega-3 supplement ( pills) anything to worry about? Should I throw out the rest of the pills?
A doctor has provided 1 answer
A member asked:
What are the digestive health benefits in taking fish oil or omega 3 supplements?
2 doctors weighed in across 2 answers
A member asked:
How much fish oil to take? I am taking a fish oil supplement, it says it is 1000 mg. On the supplement facts label it says it has both epa and DHA with a total omega 3-fatty acids of 300 mgs. The label says to take 3 softgels per day. I am now on my s
3 doctors weighed in across 3 answers
People also searched for:
Hi Drs I don't like fish so i am rarely eat fish (once/month)... What kind of supplements can i take to get Omega-3 ? P.S: I don't have any disease
H/Tap Dr says that "the benefit of omega fish oil supplements is marginal at best". So can we conclude that the jury is still out on it, & eat fish ?
What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?
With protein in my urine, do I have to eat less protein? If yes I should not eat ocean fish, in which case I have to supplement with Omega-3 fish oil?
Is flax seed oil or omega 3 supplements just as healthy as fish. My doctor told you suppose to do like cave man days eat fish instead of supplements. I dont have time to cook fish with way I work plus I scared of bones in throat?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
