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A member asked:
How can i lose weight safety?
3 doctors weighed in across 2 answers
Many possibilities.: Generally you just need to expend more calories than you take in. Regular exercise at least 2-3 hours a week and healthy well balanced diet. Avoid weight loss fads and medications as some are not safe. Go to weight watchers or join online. Talk to your doctor and get nutritional counseling. If you have heart risk factors your doctor may want to evaluate you before an exercise weight loss plan
Answered 7/7/2014
3.9k views
Safe weight loss: Best way is still diet and exercise Diet pills helps but they always have side effects. Try to use LOSE IT. It is an app that will guide you and help you count your calories.
Answered 9/28/2016
3.9k views
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