Platform shoes!: Our height is mostly determined by our genes. Diet & lifestyle measures to increase production of growth hormone may help when younger, but for females the bones' growth plates closes 2-3 years after onset of menses. Unless you did not start menses until 14 or older a 16 yo girl is full-grown. You need to accept your height but you can try platform shoes to add an inch or 2- but avoid high heels.
Answered 7/7/2014
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