Get Virtual Care
For Businesses
About Us
A member asked:
How long should i wait after dinner before going to sleep?
2 doctors weighed in across 2 answers
It is safe: It is safe to say that at your age 90 minutes is a good time
Answered 7/4/2014
3.9k views
Thank
Couple of hours: There is no definitive medical research on the ideal answer to this question. However, one study did find that not waiting at least and hour after meals to sleep increased the risk of stroke significantly. 1-2 hours between the last meal and bedtime is a reasonable estimate.
Answered 7/4/2014
3.9k views
Thank
Related Questions
A member asked:
I sleep around 6 hrs a night but have no energy. When i get home and eat dinner all energy gone. All i want to do is sleep?
A doctor has provided 1 answer
A member asked:
I'm an 18 year old male who tends 2 wake up at 11 am - 1pm due to sleep issues. I eat breakfast then, lunch 3, dinner 7. Is this extremely bad for me?
A doctor has provided 1 answer
A member asked:
If i eat a small dinner i don't sleep well at night? Then have to get up in the middle of the night for a yogurt. Why is this?
A doctor has provided 1 answer
A member asked:
My daily routine is w at night, breakfest in the morning, sleep till 4.30 have dinner at 7.Can I have future probs for doing this?
A doctor has provided 1 answer
A member asked:
My duty is in the evening between to 4pm to 12am .I take my dinner at 12.30am and sleep at 2am and get up at 6am.I skip my bf and eat at 4pm.healthy?
A doctor has provided 1 answer
People also searched for:
Hit my head about an hour ago. It was bleeding a little bit but it has stopped. I'm not dizzy. How much longer do I have to wait to sleep?
What happen if someone don't brush his teeth after dinner and go to sleep?
What type of health problems can I get if I go to sleep less than half an hour after finishing dinner?
I've gone to bed early in the evening (8,9,10,11pm).I wake up at 2,3,4am&eat dinner.I go back to sleep 2,3hrs later.Wake up at 7-7:30am.Bad for heart?
Is it okay to take sleeping pills if I had two drinks with dinner?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
