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A 37-year-old female asked:

I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.my only diet is fruits,homemade chappati,veggie. my diet ok?

1 doctor answer1 doctor weighed in
Dr. Robert Isaacs
Family Medicine 39 years experience
Diet: Your diet may be lacking in protein and certain vitamins. Do consider adding additional protein sources such as tofu, lentils and beans along with a B vitamin supplement, specifically one with B-12.

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Last updated Jul 1, 2014

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