A member asked:

I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.my only diet is fruits,homemade chappati,veggie. my diet ok?

A doctor has provided 1 answer

Diet: Your diet may be lacking in protein and certain vitamins. Do consider adding additional protein sources such as tofu, lentils and beans along with a B vitamin supplement, specifically one with B-12.

Answered 7/1/2014

3.9k views

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