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My 2 year old just like to eat whole grain pasta, scrambled eggs, sandwiches, turkey, fruits, juices, yogurt but can't get her to eat other things!
My 2.5 yr old has 4oz of pasta, 2oz of veggies, 4oz of fruits and a cup of yogurt for lunch and same for dinner. +6oz of bfast cereal. Is that enough?
If sugar intake from fruits and honey can be too much? I eat a lot of honey, fresh and dry fruits such as raisin date and fig daily.Sugar from yogurt.
Will a meal with added fiber lessen the effects of after meal rise in blood sugar, even if that meal contained high GI foods like pasta or rice?
Why would fruits and sugar lower my heart rate and dairy and animal foods raise my heart rate?
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