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A member asked:
Is it better to do breakfast early in the morning during fast ?
A doctor has provided 1 answer
Do breakfast...: The benefits of having breakfast has been described in the literature. It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine.
Answered 7/2/2014
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