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A member asked:

Is it better to do breakfast early in the morning during fast ?

A doctor has provided 1 answer

Do breakfast...: The benefits of having breakfast has been described in the literature. It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine.

Dr Munshower agreed

Answered 7/2/2014

3.9k views

Thank

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