Hi dis is ashi dis side doc i want to ask u about a suggestion regarding my obseity .i m 24 yr of old height 5.7 inches and weight is 85 .plz help?

85 KG ?: Unless very muscular - upper limits of normal for you would be 149 pounds. Around 135 is spot on. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in