Doc im 44 years old and im obese. my question is what better food for me to decrease my obesity?

Exercise exercise : You will 'decrease obesity' by healthy low calorie diet , exercise , exercise and more exercise , then only you will loose weigh. Make sure to try to succeed. Good luck for making an effort to succeed your goal..

Many routes: There are many routes to working on your obesity, but you need a plan that's individualized to you. Start by seeing your physician for a complete health evaluation, to see where you're starting from -- including any health conditions may have developed from your obesity. A nutritionist can help you create a specific food plan that you can maintain over time to lose weight. Marathon, not sprint.