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A member asked:
Over did it yesterday working out now my legs are very sore and i can hardly move please tell me what happened?
3 doctors weighed in across 2 answers
Over did it: Erica, you need to hydrate when you exercise and yoga style stretching would help also. but if soreness last longer than 3 days, you will need to see your PC for blood work to rule out low Potassium levels. When did you have your last Physical exam.
Answered 6/29/2014
3.9k views
Drink LOTS OF FLUIDs: Over exercise can lead to Rhabdomyolysis. You may see bloody urine , if so please get medical help immediately. Never the less and get your CPK checked. Meanwhile drink plenty of water and electrolyte water with Magnesium and salt. Take Tylenol (acetaminophen) for the pain,
Answered 6/29/2014
3.9k views
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