Rest and massage: You know what happened and it is not likely to be injury to the bone; the main thing would be to rest and probably wrap the muscle to reduce motion if you have to move around. You could massage it with pain liniment as well to speed recovery.
Answered 9/7/2020
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A doctor has provided 1 answer
3 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
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