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A member asked:

Is it bad for me to sleep late even if i get at least around 7 hours of sleep daily?

A doctor has provided 1 answer

Healthy sleep patern: The best sleep is at night as light, noise and temperature all have an impact on quality of sleep, studies now show importance of quality sleep for memory, attention span and overall ability to function while awake as well as body weight.

Dr Harte and 2 doctors agreed

Answered 2/10/2015

3.9k views

Thank

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Suppose you always get 8 hours of sleep every day, but you sleep from 4 am until 12 noon. Is it bad for your health?

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