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A member asked:
Can i eat wild salmon 3 times a week? it's the season and i have a lot of it.
4 doctors weighed in across 2 answers
Yes: Wild salmon is a wonderful source of protein and if they are running, just enjoy. Obviously, you can have too much of a good thing. But three servings a week is A-OK.
Answered 5/20/2016
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Recommended: by the American Heart Association. The recommendation is eating fatty fish (e.g. salmon) at least two times per week. The serving size of fish is 3.5 ounces cooked or 3/4 cup of fish flaked. It is also important to prepare fish by baking, steaming or grilling. Take care.
Answered 6/23/2014
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