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A member asked:
How many times a week should i eat salmon/fish a week?
A doctor has provided 1 answer
Every other day: Wild alaskan salmon is a powerhouse of nutrients. It contains omega-3 fatty acids, protein, vitamin b12, vitamin d, coq10, phospatidylcholine, and astathanxin. It is ideal to consume it every other day for optimal benefit. Stick to wild alaskan for least contaminated form.
Answered 8/29/2017
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