I am 18 running and i weigh about 57kg.i have more fat deposition in my thighs so i feel not to put on jeans.can you please help me to reduce weight?

126 lb may be normal: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.