My triglyceride level is 467 while total cholesterol is 112. have bp 160/120. no problem in workouts. how could i lower the level naturally.

Fish oil: Fish oil can naturally lower triglycerides. But your blood pressure is much too high at 160/120. You need to have that addressed by your primary care doctor soon. There are no natural blood pressure products that will lower it enough. You likely need medication.

TLC and medication: Total chol seems low given that level of triglycerides. Low fat, low sugar, low carb diet combined with regular aerobic esercise and weight loss can help lower Trig and BP, but it is unlikely that you will be able to get to normal levels without additional medication, particularly for your blood pressure. You may have more luck with getting Therapeutic Lifestyle Changes to help bring down trig..

Diet , weight loss: with this level you probably need medication , but try 1- daily exercise 2- olive oil 3- fish oil 4-weighty loss 5-control you blood pressure 6-watch diet and restrict fatty food recheck in in a month the problem with TG once it is more than 500 it can cause pancreatitis, and that can be dangerous