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A member asked:
Somehow i've developed a annoying habit of sniffling hard thro my nostrils. i do it more when stressed it seems, how to stop.
A doctor has provided 1 answer
Pursed Lip Breathing: Annoying habits can be broken by countering with other actions where you have to decide which one to choose. If you pursed lip breathe, it might help you with your breathing, and you can only choose to breath through your nose or through your mouth. After you develop the habit of pursed lip breathing, if you don't like it feel free to ask again,, we can help you change it.
Answered 6/7/2017
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