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What would be a good heart rate for exercise such as a brisk walk. Would 120 to 130 be okay?
Even with exercise i have hard time breathing to finish a good work out waht to do even doing small walk make my heart beat to fast then i get short of breath and dizzyt?
I am able to exercise 7 days a week no problem. I walk up stairs and my heart beats fast. Saw a cardio, and I had EKG done which was normal. ECG done also normal. I sweat when I get excited or stressed. IDK what is going on. Perhaps Angina IDK though?
I had suffered with sinus tachycardia my whole life. This year I underwent a health journey and lost 70 pounds. I walk 30 min. on incline every day. I have a hard time getting my heart rate up now. Is it possible the heart can heal itself?
My heart is 50-55 and maybe 60 if i walk really fast. I feel sleep most of the time. All blood work, cardio eko + ultra sound came up good. Why?
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