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A member asked:
How long does it take for a heart rythm to go back to normal after a 30 minutes fast walk/jogging? is it normal to still be in the 90 after 45min of finishing exercise?
A doctor has provided 1 answer
Hr after exercise: It depends how much you are in shape. Is it the first day of exercise after being not so active for a long time .and also what is your bSeline HR before the exercise . Usually no it does not take that long for hr to return to normal -10-15 min of resting should make you very comfortable , drinking fluids also help . If you have any concerns or not feel right after the exercise , see your PCP and
Answered 12/30/2015
3.4k views
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After a 30 min fast walk how long does or should it take to bring your heart to a resting rate. How many mins?
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