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A 23-year-old male asked:

Is all sugar bad? e.g. sugar in fresh fruit, or sugar in raw honey. liver load in mind not so much weight loss. how much a day including from fruit ?

1 doctor answer • 1 doctor weighed in
Dr. Randy Baker
Dr. Randy Bakeranswered
Holistic Medicine 42 years experience
Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php
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Dr. Randy Baker
Dr. Randy Baker commented
Holistic Medicine 42 years experience
Provided original answer
Benefits of berries: http://www.joybauer.com/food-articles/berries.aspx
Jun 14, 2014

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