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A member asked:
Is all sugar bad? e.g. sugar in fresh fruit, or sugar in raw honey. liver load in mind not so much weight loss. how much a day including from fruit ?
A doctor has provided 1 answer
Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php
Answered 6/15/2014
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