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A member asked:
Does honey have the same effects on the body as sugar does? i know when you eat sugar, fructose to overloads the liver & results in fat storage.
A doctor has provided 1 answer
Enjoy a little honey: and fruit, but in moderation. They are a close second to table sugar and that's the one that really needs to be avoided. Also, studies show that diet soda can actually make us gain weight. Use Stevia as a sweetener and avoid chemical sweeteners. Peace and good health.
Answered 5/28/2016
1.8k views
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