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A member asked:
Is it possible for aerobic endurance to translate to anaerobic endurance?
5 doctors weighed in across 2 answers
No: Good to get aerobic endurance first. Then do interval training . Then decrease periods between intervals, and extend duration of interval. Very stepwise and planned to maximize effect and minimize injury. Be sure to insert a period of recovery as you move ahead-- 7-10 days if training hard. Good Luck.
Answered 12/3/2015
3.3k views
2 different systems: The anaerobic work uses the metabolic chemicals present in your muscles, while the aerobic ('with oxygen') uses oxygen to metabolize glucose. These are two completely different systems.
Answered 12/3/2015
3.2k views
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