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A member asked:
Is it ok to have some fruits and veggies blended as well as eating them whole? i have them both ways and wonder if it's ok for balanced diet
A doctor has provided 1 answer
Fruits & Vegetables: are good in any form. If you put them in a blender you loose the pulp of the food, which contains many nutrients. Eat a variety of brightly colored fruits and vegetables. Just chop some up w/a knife and add nuts or cinnamon if you like (oregano for vegetables). Variety is key. Peace and good health.
Answered 6/24/2016
1.2k views
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