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A member asked:
Whats a serving of fruit and what's a serving of vegetables?
A doctor has provided 1 answer
NIH suggests: How to measure a correct serving size of fruits and/or vegetables (same in general) Examples: 1 C chopped raw fruits or vegetables - a woman’s fist or a baseball 1 medium apple or orange - a tennis ball 1/4 C dried fruit or nuts -- a golf ball or small handful 1 C of lettuce - four leaves (Romaine lettuce) 1 medium baked potato -- a computer mouse
Answered 6/4/2019
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