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A member asked:
Are there any kind of home remedies for the blues?
A doctor has provided 1 answer
Many good options: Serious depression is best treated by doctors, but exercise can help a great deal. Natural treatments like 5-HTP, SAMe, Rhodiola & the Meriva form of Curcumin are as helpful as most meds. Talking with friends, family or a pastor/minister can help. Meditation, healthy diet, B complex with the L-5-MTHF form of folate (folic acid) & a good multivit. can also help. Avoid artificial sweeteners. Try helping others!
Answered 6/10/2014
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