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A member asked:
Is it ok to take vitamin b complex capsules regularly for a long time? should i take the zinc ones or the non zinc ones?
A doctor has provided 1 answer
Vitamins: There is seldom any need to take vitamin supplements in the USA with a balanced diet, but if you do take them follow the directions and do not take more than one each day and it will not hurt you. Zinc is the same. You can choose to do this or not. Very few people are zinc deficient. Good luck and stay healthy.
Answered 10/25/2016
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