Best time of day/way to take vitamins/supplements: b-complex; vitamin c; iron; chelate zinc and acidophilus

In : In order to avoid stomach upset, you may want to take half of your regimen with your morning meal, and the other half with your evening meal. You can always adjsut the schedule as you see fit, based on your experiences. Remember the most important thing is to take your vitamins/supplements with a meal. I hope this helps. Good luck.

Timing: Best time to take supplemtns is with meals. Herbs are best taken between meals.