When i do exposure therapy, why am i not having anxiety attacks? i'm only getting anxiety symptoms, like tension and feeling out of it.

Great session topic!: This is a wonderful question to bring up in your therapy. Perhaps you are also not having full blown attacks in normal life. That's the goal, isn't it? Anyway - helping you have a clear understanding is the therapist's role. It's fine to ask as much as you need. I hope it works - it should - be patient and keep asking for guidance till you get it. Best!