I always feel as if i'm in flight mode. what can i do to help with my anxiety symptoms?

Anxiety help: Patients with anxiety disorders may benefit from yoga, meditation, exercise, mindfulness practice. Give one a try! These have no side effects :) I see you're also taking Lexapro and abilify (aripiprazole). Talk with your doc about your ongoing symptoms. Perhaps an adjustment is called for in your med regimen, or talk therapy should be added or in increased in frequency.