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A member asked:
I have pcos so trying to loss my weight.daily working out for 2 hours cardio,strength it is jillian michaels workout's but no result?? what can i do ?
A doctor has provided 1 answer
See a Dietician: A dietician can review your dietary habits and provide targeted advise to help you lose weight. It is helpful to keep a diet diary for two weeks prior to visiting the dietician to get the most useful advise. Be honest about everything you eat or drink. This will help the dietician design the right plan to help you lose the weight.
Answered 6/6/2014
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