A member asked:

A hard heart beat in my stomach i can see & hear, it gives me head aches + my anxiety makes me anxious i get nervous & puke="it's all in my head"?!?!?

A doctor has provided 1 answer
Dr. Omar Reda answered

Specializes in

'All in my head' is a common unhealthy cognitive (thinking) style and can make the cycle of anxiety worsen. Once we change our thoughts, we can change our emotions and behaviors. Breathing exercise, getting into hobbies, meditation and spiritual connections, in addition to increasing your support network all all helpful. Cognitive behavior therapyis extremely helpful for anxiety and panic. Best

Answered Jun 2, 2014

4k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content

Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...