A 17-year-old female asked:
A hard heart beat in my stomach i can see & hear, it gives me head aches + my anxiety makes me anxious i get nervous & puke="it's all in my head"?!?!?
1 doctor answer • 1 doctor weighed in
Psychiatry 25 years experience
-ve self-talk: 'All in my head' is a common unhealthy cognitive (thinking) style and can make the cycle of anxiety worsen.
Once we change our thoughts, we can change our emotions and behaviors.
Breathing exercise, getting into hobbies, meditation and spiritual connections, in addition to increasing your support network all all helpful.
Cognitive behavior therapyis extremely helpful for anxiety and panic.
4k viewsAnswered >2 years ago
Last updated Oct 8, 2017
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