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A 17-year-old female asked:

A hard heart beat in my stomach i can see & hear, it gives me head aches + my anxiety makes me anxious i get nervous & puke="it's all in my head"?!?!?

1 doctor answer1 doctor weighed in
Dr. Omar Reda
26 years experience
-ve self-talk: 'All in my head' is a common unhealthy cognitive (thinking) style and can make the cycle of anxiety worsen. Once we change our thoughts, we can change our emotions and behaviors. Breathing exercise, getting into hobbies, meditation and spiritual connections, in addition to increasing your support network all all helpful. Cognitive behavior therapyis extremely helpful for anxiety and panic. Best
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Oct 8, 2017
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