U.S. doctors online nowAsk doctors free
Canada
A 17-year-old female asked:

A hard heart beat in my stomach i can see & hear, it gives me head aches + my anxiety makes me anxious i get nervous & puke="it's all in my head"?!?!?

1 doctor answer1 doctor weighed in
Dr. Omar Reda
Psychiatry 25 years experience
-ve self-talk: 'All in my head' is a common unhealthy cognitive (thinking) style and can make the cycle of anxiety worsen. Once we change our thoughts, we can change our emotions and behaviors. Breathing exercise, getting into hobbies, meditation and spiritual connections, in addition to increasing your support network all all helpful. Cognitive behavior therapyis extremely helpful for anxiety and panic. Best

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Oct 8, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.