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A member asked:
What to do if i cannot sleep like a normal person..,(eight hours a day)?
10 doctors weighed in across 2 answers
Info: Here is a link to a great document on sleep hygiene and insomnia.. http://www.nicsohs.gov.uk/sleep_hygiene.pdf
Answered 4/6/2016
3.9k views
Start w excellent: Sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at.
Answered 4/13/2016
4.4k views
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