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A member asked:
What do you advise if i'm trying to lose like 10 pound. is there any good supplement out there?
A doctor has provided 1 answer
Don't rely on : supplements. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 7/4/2014
3.9k views
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