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A member asked:
Good day, i'm off the family planning wanting to start a family. my weight is 70 and i would like to become healthy and loose a few pounds. is there a diet supplement that will help me loose a bit of weight and stay healthy. i have skipped the soda?
A doctor has provided 1 answer
Diet and exercise: The healthiest way to lose weight is the old fashioned way, with diet and exercise. It is great that you have cut out soda - lots of empty calories! I recommend Weight Watchers, which is a great program for losing weight. Many diet supplements contain stimulants (caffeine, ephedrine) which can cause heart palpitations or other medical problems, so I recommend avoiding those.
Answered 5/23/2018
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