Are ayurvedic weight loss supplements helpful and good for my health. do they have any side effects. will i lose weight?

It depends: "Ayurvedic supplements" can mean many different things. It's important to look at the specific ingredients. It's also important to check into the quality and purity of the ingredients. Many supplements are produced without oversight regarding contamination and/or accuracy of the labeling. It's best to find someone who can evaluate those questions who isn't making money on the supplements.