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Can i loose 10 to 12 kg in a month with a only walk for 20 minutes and diet with not more than 40 g carbs a day can i loose it?
I've lost 60lbs since march. I changed diet completely . No carbs. No fried foods and no sugar. Walk 3-4 miles a wk does this sound unexplained? ?
What can I do to reduce my triglycerides? I am walking regularly. I have cut sweets and many carbs out of my diet Triglycerides
I eat avery low carb diet. I walk 30 minutes daily. I try so so hard. Getting frustrated after 3 years. A1c is 7.0. for last year. bed 6.5 but am 8.
I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
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